The Movement: A Radical Embodiment Practice
March 30 @ 7:00 pm - 8:30 pm| $25
Join Brenna for a new class experience at shefayoga Venice! Students will be taken through a 90min introductory workshop of The Movement, a radical embodiment practice founded by Brenna Dwyer.
What is The Movement?
THE MOVEMENT is a music-driven, mindfully-designed radical embodiment practice. In class, students are invited to explore the innate creativity and limitless possibilities of their bodies throughout an hour of continuous movement. Guided instruction, the use of imagery and simple improvisational prompts act as tools to bring about an awakening, enabling you to reclaim your birthright to move. This practice will energetically clear your system, free up mental space for creativity and play, reestablish faith in your body, and leave you feeling revitalized. Step back into the world lighter, more alive, and in alignment with You.