prana flow

Prana Flow – Riding the Vinyasa Wave with Shiva Rea

July 27, 2024
1:30 PM - 3:30 PM

Experience Prana Vinyasa flow integrating wave motion, pulsation, rhythm, and spiral movement to develop natural strength and flexibility.

We will experience the jala (water) prana flow pathways to cultivate creative flow, energetic alignment and awaken our primarily fluid body.
We will begin with a prana flow namaskar and then ride that wave progression through a grounding yet creative sequence all the way into deep relaxation.

Cost $35

Tags: workshop yoga
Psychic Sleep Sound Meditation with Kari Jaffe