Himalayan Breathwork

January 18, 2024
6:00 PM - 7:00 PM

In our Salt Healing Room, this is a meditative journey utilizing techniques from the Vedantic Himalayan yoga tradition. We will use the breath to quiet the mind, calm the nervous system, move energy and ground the physical body. A beautiful introduction to pranayama and meditation, all experience levels are welcome. Please dress comfortably, and bring water.

Cost – $40

Tags: workshop
New Moon Tea Circle