Side questers, your time is near. We are hosting our first three-hour Rocket Roast on Sunday, August 2nd! Led by Yancy, this extended practice is an opportunity for the Rocket community and teachers to come together for a comprehensive run through the system. The session begins with dedicated pranayama before moving into Rocket 3, exploring the entire system with the whole kitchen sink thrown in.

The practice is open to all levels. Modifications and advanced variations will be integrated throughout the three hours, making the session accessible whether you are building a foundational understanding of the sequences or refining a consistent inversion practice. With the full sequence on the table, it is a chance to work through technical progressions, inversions, and transitions alongside the shefa Rocket community.

Schedule:

• 1:00 PM: Three-hour Rocket 3 practice and pranayama led by Yancy, with shefa Rocket teachers and community members practicing together.
• 4:00 PM: Post-practice community gathering with beverages and snacks.

Filming, capturing social media content, and documenting your practice is fully welcome during and after the session. Come to experience the full sequence, refine your technique, and connect with the shefa Rocket community.