This workshop is all about exploring arm balances and inversions in a way that feels fun, accessible, and empowering.

We will break down the foundations of poses like crow, headstand, forearm stand, and handstand, focusing on strength, alignment, and confidence. You will learn how to approach these shapes step by step and understand what your body needs to feel supported.

We will also play with transitions you can bring into your vinyasa practice, helping you move with more control, lightness, and intention.

Open to all levels. Whether you are just getting started or refining your practice, you will be guided with options, progressions, and support every step of the way.

Cost: $40