David Richards Breathwork

Himalayan Breathwork with David Richards

October 26, 2023
6:00 PM - 7:30 PM

A meditative journey utilizing techniques from the Vedantic Himalayan yoga tradition. We will use the breath to quiet the mind, calm the nervous system, move energy and ground the physical body. A beautiful introduction to pranayama and meditation, all experience levels are welcome.

Participants are encouraged to bring a cushion/bolster/pillow to sit and water.

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