Unlock deeper layers of body, mind and spirit in this dynamic vinyasa style practice that offers ultimate permission for self-expression on the mat. This transformative class integrates asana, somatic movements, breath work, and guided prompts to strengthen self-understanding and break through limiting beliefs. A music driven experience, this class will conclude with live harmonium and sound bowls.

Come with an open mind, a journal and pen. All levels encouraged.

For any questions, feel free to connect. @alyssangoldberg