Come flow and shake through the seven chakras in this dynamic yoga, dance & embodiment class. We use the chakra system to bring awareness to the different energies and imbalances within us so we can restore and enhance the flow. The class starts with a dynamic yoga flow designed to open each chakra. Once the body is warm and open we ramp it up with more ecstatic movement, dance, body shaking and sound. Through this movement we are able to dive deeper into the layers of ourself to shift our energy and release anything stuck in the body. We finish with a grounding practice and meditation. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and step into transformation.
Cost $25