This is an inversion workshop is aimed at getting you comfortable upside down! This is a great foundation for beginners or anyone wanting to review the level up their inversions. We will make our way through an inversion specific warmup, inversion specific corework, headstand A, headstand B, pincha maryurasana and handstand! Come willing to sweat, play and let go of some old fears!

* Discover the psychological and physical of a regular inversion practice.
* Injury prevention through proper technique and alignment
* Use props for feedback, guidance and exploration of what is possible!

Let’s fly yogis! See you on the mat!

Cost $40