Inside Flow® with Rebecca Rasmussen & Beau Campbell

October 17, 2026
2:00 PM - 3:00 PM
Inside Flow is a special vinyasa yoga style that will leave you feeling happier and glowing with the ultimate flow glow. Music drives the choreographed sequences, shaping the feeling of the entire class. In this class, we’ll focus on the movements between poses, uniting breath, rhythm, and flow. Get ready to move as one in this embodied practice and discover the joy of Inside Flow!
 
Class is included in your membership, class pack or for a drop in fee!
 

Bio:

Rebecca Rasmussen is an Inside Flow Senior Teacher and Trainer who brings music, movement, and connection into every class.

Her journey with movement began in the world of dance. After earning her BFA from the Boston Conservatory, she toured internationally for nearly two decades with the acclaimed dance company MOMIX.

In 2018, she introduced Inside Flow to the USA and now certifies teachers across the states and around the world.

Her teaching style is shaped by her professional performance background, including appearances on America’s Got Talent, Mercedes-Benz shows, and a Target commercial. She has been featured in Yoga Journal and Dance Magazine.

Rebecca lives in Connecticut with her husband Matt on their hobby farm and continues to train teachers and share the joy of Inside Flow alongside founder Young Ho Kim and the global Inside Flow family.

Learn more at www.dancinbecka.com or on Instagram @dancinbecka

Tags: workshop yoga
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