Hip-openers are arguably the most popular category of yoga poses. This workshop aims to give you both cerebral knowledge and mind-body awareness so that you can precisely and safely create the right pose for your body rather than settling for one-size-fits-all generic cues.
The first part of the workshop will be presentation-style, combining biomechanics and experiential anatomy from the newly released Yoga Optimized book. Then, we will apply these principles in a fluid Vinyasa flow practice so you can feel the joy of these principles in your asanas.

Expect to learn unique Blissology principles from Eoin‘s new book, Yoga Optimized, which includes DUO and Dynamic Unifying Opposition. You will leave this workshop with a whole new toolkit to balance the tension and compression in our hip joints and spine to make our bodies function optimally now and well into old age. Of course, when we feel good, we spread good. Explore the gifts of this modern approach to the ancient practice we all love.

Bio

Eoin Finn is a globally renowned yogi, surfer, and founder of Blissology. Since 1989, he has been carving his original tracks through the metaphysical worlds of yoga, philosophy, physiology, and movement. Eoin’s ability to blend soulful science with yogic wisdom is legendary, and his new book, Yoga Optimized, is a testament. While rooted deeply in yoga’s therapeutic and transformative lineage, his down-to-earth, modern spiritual insights refresh like cool water. He firmly believes that to find bliss, you must “seek quiet solitude in nature.” Eoin studied philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and is currently enrolled in exercise physiology at the University of California, Berkeley. He lives on Canada’s west coast and is always searching for the perfect wave.

Cost $50