R3BAR Spring Equinox Workshop
March 20 @ 6:00 pm - 7:30 pm| $25
This R3bar workshop will evolve us off of our mat, and into the sand! Starting with a grounding supine series, that will prep and lead us to our feet, be ready to bring your heartrate up for a plyometric finish where we will be lunging, twisting, moving and grooving in the sand. Bring your mat and your swimsuit for post plunge into the ocean!