The Fire and Heart Detox Spring Series IN PERSON and ONLINE
March 13 @ 1:00 pm - March 14 @ 6:00 pm| $25 – $40
Sat 1-3 pm
On the first of this two-day workshop, Amy, will take you through the Spiritual Warrior Fire practice. In this awakening and purifying practice, we will stoke the inner fire with twisting kriyas, arm-strengthening asanas that coax us to our edge but with lila, or playfulness. The fervor of the fire will empower us to move away from the stagnancy of this last year and awaken our own heart energy.
The Heart Expansion Practice
Sunday 4-6 pm
On the second of this two-day workshop, this offering is designed to replenish your nervous system with deep restorative, Yoga Nidra, and guided meditation practice with an emphasis on heart opening. Amy will take you through the intentional subtle practice of the Spiritual Warrior by illuminating your heart energy, harnessing it into passion, and helping you to clarify your intentions as well as helping to create practices to take into your daily life. Please bring a journal and pen.
This is part of a 2-day workshop series, designed to take together but can be attended separately.
Cost: $25 for one $40 for the series
Livestream with 48 hour access to recording: $15 for one, $25 for both